Coffee in general has been established to be healthy with some cavetes. In general, the studies have shown that drinking a few cups of coffee per day can have positive health benefits: namely in protecting against age related diseases, certain forms of cancer (liver). This is due to the rich antioxidants found in coffee. Overall, …
With Christmas coming up soon you are probably thinking of what type of gifts you can get the discerning people in your life. There are lots of people who rush around at the last minute hoping to get something great without much pre-planning. They might enjoy the rush of trying to find something in a …
One of the biggest concerns of guys who are looking to naturally increase their T-Levels is to determine which are the best foods to increase testosterone and which are he worst. There are some things you can add to your diet which will help boost testosterone levels, and there are other things which you should …
Chose the wrong protein bar and you’re finished! You might as well pick a candy bar. A snickers! But really, if you’re looking to lose weight and gain muscle, then you need to understand the logic behind fat loss and muscle maintenance (if not muscle gain). There is a whole science behind preserving muscle (or …
There are tons of natural hair care products out there. If you have tried all of the shampoos and special formulas that you will find in your local salon and still can’t find something that makes your hair shine and improves the texture, and you don’t feel like spending thousands of dollars on special kaertain …
If you’re trying to get ready for the beach, and you are going to be going on a diet to lose some body fat, it is important that you don’t choose the wrong diet. When you drastically change the way you eat, you need to be aware that you can often times lose weight, but …