If you’re trying to get ready for the beach, and you are going to be going on a diet to lose some body fat, it is important that you don’t choose the wrong diet. When you drastically change the way you eat, you need to be aware that you can often times lose weight, but …
Sometimes you don’t have the time to make a protein shake and you need to rely on a protein bar. Times like a long drive somewhere, or while your traveling, in class, or at work. The problem is that there are so many protein bars that are just not healthy. They are either filled with …
Making green smoothies require a really good blender. The same blender that your friends might take out for summer parties when they are blending up a batch of frozen daiquiris or margaritas, is not the type of blender you want if you are making healthy green smoothies. That said, a blender that can handle a …
One of the things you need to learn how to do with making smoothies is learn how to make different combinations. A simple green smoothie is great, but after a while you can get bored with just kale or spinach, apples, bananas, avocado, and some protein powder. And you don’t want to get bored. Boredom …
Anyone who drinks a lot of alcohol, be it wine or beer, is not doing themselves a favor when it comes to muscle growth. First, you are going to be hungover, so you won’t be able to hit the gym and pump iron. It’s even more of a problem if you are trying to …
While you can always mix whey protein with warm water, most people are not big fans of lukewarm protein shakes, so they will need to get a blender to get the best mix when using cold water. Also, besides the plain protein and water mix, many people like to mix their protein with berries, coconut …
It’s not just athletes who are looking to boost testosterone naturally, there are plenty of men who would like to find some natural and healthy way to increase t-levels. One powerful way to do this is by tailoring your diet to include foods that have been found to naturally increase testosterone. This is a more …
If you’re looking to get healthy, then you’re probably wondering what is the better choice: a blender for green smoothies or a juicer. They are both excellent, however they cannot be considered to be interchangeable. If you’re interested in making green smoothies because you want the fiber and the satiation of hunger, then a blender …
If you’re looking for ways to boost the amount of protein in your morning smoothie (of your post-workout smoothie) then you’re in luck. There are a variety of different ways you get add protein, ranging from high quality whey protein, vegetable based protein powder, hemp powders. You can also add oats or seeds. Here is …
When you’re trying to lose weight, you are going to want to focus on losing fat and not muscle. Part of that involves eating a proper diet that focus on protein consumption and healthy fats, and part of it involves weight training. You don’t want to crash diet because that will create a skinny fat …
