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Hi Everyone! Jenny O'Brien here. Nutritionist  & personal trainer. Just your average vegetarian and smoothie fanatic! If you have any questions, or you'd like me to cover a particular topic, drop me a line and let me know! Thanks!

Keto Friendly Smoothie Ideas

keto friendly

Everone loves smoohthies, but can you make a keto friendly smoothie? Or are smoothies by nature not keto friendy. Well, as you know smoothies are full of carbs. Berries and other fruits have a lot of carbs. Not to mention green smoothies are also carb rich. But that doesn’t mean you can’t make a keto …

What Nuts Work Best For Smoothie Bowls

what nuts work best for smoothie bowls

Smoothie bowels have become super popular. They’re even popular among people who normally wouldn’t enjoy a smoothie. Part of this has to do with all of the fast casual health food stores that have started to sell them. And another aspect is that smoothie bowls are so simple and easy to make and transport. They …

Best Smoothies for Lowering Cholesterol

Cholesterol is a complicated issue. There has long been an association between high cholesterol and things such as heart disease. As a result, there has been thousands upon thousands of books, articles, and news specials devoted to recipes and lifestyle changes. The entire Mediterranean Diet fad (not to say it’s a bad fad) came about …

Best Stick Blender For Making Soap

best stick blender for making soap

Soap making is fun, and if you have the right tools, it’s pretty easy. What are those tools you might ask? Well, a glad you asked. In addition to lye, oil, and a scale, you’ll need the best stick blender for making soap. What I’m going to do here is create a comprehensive list of …

Can You Make Pesto in a Blender?

can you make pesto in a blender

Of all the many things that you can make in a blender, pesto is one of the more debated recipes. There are those people who say you simply can’t make pesto in a regular blender. Other, say hogwash…they make amazing pesto in a blender and who can argue? Finally, there are the old school types …

Can You Make A Smoothie Without Milk?

can you make a smoothie without milk

Fellow smoothie fans, the time has come to address one of the more common questions that come up when talking about smoothies. Can you make a smoothie without milk? Sure can. In fact, I can’t remember the last time I made a smoothie with milk. It’s normally something that I don’t even think about doing. …

Can You Blend Frozen Fruit?

frozen fruit smoothies

Making smoothies with frozen fruit is fast, easy, and cheaper than making them with fresh fruit. But can you blend frozen fruit? Or are there too many drawbacks. It’s become a rather popular question for people who get into juicing and blending. Can you use frozen fruit instead of fresh fruit? Most people want to …

Are Ninja Blenders Dishwasher safe

greens and fruit smoothie

Are Ninja Blenders dishwasher safe or are they something you need to wash by hand? It’s an important question because not all blenders are dishwasher safe. And even blenders that advertise themselves as dishwasher safe are not always completyly dishwasher safe. If you end up getting a blender that can’t be cleaned in the dishwasher …