Lower Back Pain After A Deadlift: Erector Spinae, Discs, Or Tight Muscles
The deadlift is one of the most powerful compound lifts that you can do when you’re at the gym. It is one of the “big 3” alongside squats and bench presses. However, the deadlift is unique in that tends to cause the most concern. Most people don’t have a problem learning how to bench correctly. …
