One of the biggest concerns of guys who are looking to naturally increase their T-Levels is to determine which are the best foods to increase testosterone and which are he worst. There are some things you can add to your diet which will help boost testosterone levels, and there are other things which you should …
There is a whole science behind preserving muscle (or building muscle if you are a newbie). The main thing is to calculate your calories required for daily maintenance. You can do this using a BMR calculator. With this number, you will then figure out your daily calorie deficit. You don’t want this number to be …
If you’re trying to get ready for the beach, and you are going to be going on a diet to lose some body fat, it is important that you don’t choose the wrong diet. When you drastically change the way you eat, you need to be aware that you can often times lose weight, but …
Sometimes you don’t have the time to make a protein shake and you need to rely on a protein bar. Times like a long drive somewhere, or while your traveling, in class, or at work. The problem is that there are so many protein bars that are just not healthy. They are either filled with …
Anyone who drinks a lot of alcohol, be it wine or beer, is not doing themselves a favor when it comes to muscle growth. First, you are going to be hungover, so you won’t be able to hit the gym and pump iron. It’s even more of a problem if you are trying to …
It’s not just athletes who are looking to boost testosterone naturally, there are plenty of men who would like to find some natural and healthy way to increase t-levels. One powerful way to do this is by tailoring your diet to include foods that have been found to naturally increase testosterone. This is a more …
The deadlift is one of the most powerful compound lifts that you can do when you’re at the gym. It is one of the “big 3” alongside squats and bench presses. However, the deadlift is unique in that tends to cause the most concern. Most people don’t have a problem learning how to bench correctly. …
If you’re looking for ways to boost the amount of protein in your morning smoothie (of your post-workout smoothie) then you’re in luck. There are a variety of different ways you get add protein, ranging from high quality whey protein, vegetable based protein powder, hemp powders. You can also add oats or seeds. Here is …
When you’re trying to lose weight, you are going to want to focus on losing fat and not muscle. Part of that involves eating a proper diet that focus on protein consumption and healthy fats, and part of it involves weight training. You don’t want to crash diet because that will create a skinny fat …