Category «Fat Loss»
How To Make Chopped Salad Like Your Favorite Place
Best Foods to Increase Testosterone
One of the biggest concerns of guys who are looking to naturally increase their T-Levels is to determine which are the best foods to increase testosterone and which are he worst. There are some things you can add to your diet which will help boost testosterone levels, and there are other things which you should …
Best Tasting Protein Bars ( Legit Taste Like Candy Bars)
Best Protein Bars For Weight Loss and Muscle Gain
There is a whole science behind preserving muscle (or building muscle if you are a newbie). The main thing is to calculate your calories required for daily maintenance. You can do this using a BMR calculator. With this number, you will then figure out your daily calorie deficit. You don’t want this number to be …
Avoid The Skinny Fat Curse: 3 Diet Routines To Check Out
Alcohol and Testosterone: How Wine And Beer Effects Muscle Growth
Best Blender For Protein Shakes
While you can always mix whey protein with warm water, most people are not big fans of lukewarm protein shakes, so they will need to get a blender to get the best mix when using cold water. Also, besides the plain protein and water mix, many people like to mix their protein with berries, coconut …
Best Foods To Naturally Boost Testosterone
It’s not just athletes who are looking to boost testosterone naturally, there are plenty of men who would like to find some natural and healthy way to increase t-levels. One powerful way to do this is by tailoring your diet to include foods that have been found to naturally increase testosterone. This is a more …
3 Ways To Boost The Protein In Your Smoothie
If you’re looking for ways to boost the amount of protein in your morning smoothie (of your post-workout smoothie) then you’re in luck. There are a variety of different ways you get add protein, ranging from high quality whey protein, vegetable based protein powder, hemp powders. You can also add oats or seeds. Here is …