With Christmas coming up soon you are probably thinking of what type of gifts you can get the discerning people in your life. There are lots of people who rush around at the last minute hoping to get something great without much pre-planning. They might enjoy the rush of trying to find something in a …
If you are someone who loves to get chopped salads for lunch, maybe from chains such as Chopt or FreshCo or maybe even Subway, and you’d like to figure out how to make it at home then you have undoubtedly searched online for recipes and ideas about how to make it yourself. It seems simple …
One of the biggest concerns of guys who are looking to naturally increase their T-Levels is to determine which are the best foods to increase testosterone and which are he worst. There are some things you can add to your diet which will help boost testosterone levels, and there are other things which you should …
In order to lose fat (not lose weight) and gain muscle, you need to keep a good eye on your protein. This will enable you to make sure that you have enough protein in order to maintain muscle. It’s not enough that you eat below maintenance, it is important that you have enough protein to …
Chose the wrong protein bar and you’re finished! You might as well pick a candy bar. A snickers! But really, if you’re looking to lose weight and gain muscle, then you need to understand the logic behind fat loss and muscle maintenance (if not muscle gain). There is a whole science behind preserving muscle (or …
There are tons of natural hair care products out there. If you have tried all of the shampoos and special formulas that you will find in your local salon and still can’t find something that makes your hair shine and improves the texture, and you don’t feel like spending thousands of dollars on special kaertain …
If you’re trying to get ready for the beach, and you are going to be going on a diet to lose some body fat, it is important that you don’t choose the wrong diet. When you drastically change the way you eat, you need to be aware that you can often times lose weight, but …
Sometimes you don’t have the time to make a protein shake and you need to rely on a protein bar. Times like a long drive somewhere, or while your traveling, in class, or at work. The problem is that there are so many protein bars that are just not healthy. They are either filled with …
One of the things you need to learn how to do with making smoothies is learn how to make different combinations. A simple green smoothie is great, but after a while you can get bored with just kale or spinach, apples, bananas, avocado, and some protein powder. And you don’t want to get bored. Boredom …
Anyone who drinks a lot of alcohol, be it wine or beer, is not doing themselves a favor when it comes to muscle growth. First, you are going to be hungover, so you won’t be able to hit the gym and pump iron. It’s even more of a problem if you are trying to …
