If you’re a vegetarian who is looking to build muscle (be it toning up to look good in a bikini, or build large muscle) you will run into the problem of protein. Now, as you know, you can get adequate protein from a vegetarian diet. The problem comes when you are trying to put on …
If you happened to see Selena Gomez on James Cordon’s Carpool Karaoke, then you will have learned that she drinks ginger shots. The reaction on Cordon’s face when he took the shot was played for laughs (it’s unlikely he found it that nasty) but Selena looked like she had no problem downing the ginger. It’s …
If you’re new to making smoothies, then you might be overwhelmed with all of the recipes you find online. There are fruit smoothies, green smoothies, kale and spinach smoothies, as well as lots of other smoothies. You will find smoothies that bodybuilders and fitness models like (these are boosted with protein powder or flax seeds …
One of the more interesting health benefits that you get from drinking smoothies, either fruit smoothies or green smoothies made with kale or spinach, is that your heart benefits. You know that vegetables and fruits are heart healthy, and one of the reasons for this is that they are rich in soluble fiber. This is …
If you’re looking to boost the muscle building power of your post-workout smoothie, then you should definitely add protein powder. The big question is what type of protein powder you are going to add to the smoothie. We’re not talking about adding protein in the form of seeds (hemp) or oats, even these are both …
If you’re looking to maximize fat loss, then you are probably wondering if you should be making smoothies or juices. There are a lot of advocates on either side of the question. Some people believe that a juice fast is the best way to lose fat, while others say that you won’t feel full drinking …
