How To Choose The Best Blender For Making Nut Butter Nuts are difficult to blend up into smooth, delicious nut butter if you do not have the right blender. You will end up with a chunky mess. There is a fine line between the amazing fresh nut butter that you find in a Whole Foods …
Ranking The Best Supplements and Smoothies For Eye Health In the never ending search to find the perfect supplement to improve your eye health, or that exact smoothie recipe that is ideal to make you an eagle eyed specimen, this article is going to cover: Ideal Supplements For Improve Eyesight The Perfect Smoothie For Eye …
Coffee in general has been established to be healthy with some cavetes. In general, the studies have shown that drinking a few cups of coffee per day can have positive health benefits: namely in protecting against age related diseases, certain forms of cancer (liver). This is due to the rich antioxidants found in coffee. Overall, …
One of the most common things people ask when they are new to losing weight is : “how can you lose belly fat?”. Or maybe it’s thigh fat, or fat on your butt, or your back. Maybe it’s a problem of losing fat under your arms. The general response that they get from most everyone …
With Christmas coming up soon you are probably thinking of what type of gifts you can get the discerning people in your life. There are lots of people who rush around at the last minute hoping to get something great without much pre-planning. They might enjoy the rush of trying to find something in a …
There are two ways to make soap (cold process and hot process) and if you are going to make cold process soap you will need to use a hand blender. The classic way of making soap did not involve the use of stick blenders, it involved the use of real sticks (or wooden spoons). Basically …
If you are someone who loves to get chopped salads for lunch, maybe from chains such as Chopt or FreshCo or maybe even Subway, and you’d like to figure out how to make it at home then you have undoubtedly searched online for recipes and ideas about how to make it yourself. It seems simple …
One of the biggest concerns of guys who are looking to naturally increase their T-Levels is to determine which are the best foods to increase testosterone and which are he worst. There are some things you can add to your diet which will help boost testosterone levels, and there are other things which you should …
In order to lose fat (not lose weight) and gain muscle, you need to keep a good eye on your protein. This will enable you to make sure that you have enough protein in order to maintain muscle. It’s not enough that you eat below maintenance, it is important that you have enough protein to …
Chose the wrong protein bar and you’re finished! You might as well pick a candy bar. A snickers! But really, if you’re looking to lose weight and gain muscle, then you need to understand the logic behind fat loss and muscle maintenance (if not muscle gain). There is a whole science behind preserving muscle (or …