Author archives

Hi Everyone! Jenny O'Brien here. Nutritionist  & personal trainer. Just your average vegetarian and smoothie fanatic! If you have any questions, or you'd like me to cover a particular topic, drop me a line and let me know! Thanks!

Best Blender For Nut Butter

best blender for nut butter

How To Choose The Best Blender For Making Nut Butter Nuts are difficult to blend up into smooth, delicious nut butter if you do not have the right blender. You will end up with a chunky mess. There is a fine line between the amazing fresh nut butter that you find in a Whole Foods …

Supplements and Smoothies To Improve Your Eyesight

Eye Health Supplements and Smoothies

Ranking The Best Supplements and Smoothies For Eye Health In the never ending search to find the perfect supplement to improve your eye health, or that exact smoothie recipe that is ideal to make you an eagle eyed specimen, this article is going to cover: Ideal Supplements For Improve Eyesight The Perfect Smoothie For Eye …

French Press Coffee: Is It Unhealthy To Drink?

Coffee in general has been established to be healthy with some cavetes. In general, the studies have shown that drinking a few cups of coffee per day can have positive health benefits: namely in protecting against age related diseases, certain forms of cancer (liver). This is due to the rich antioxidants found in coffee. Overall, …

Best Foods to Increase Testosterone

One of the biggest concerns of guys who are looking to naturally increase their T-Levels is to determine which are the best foods to increase testosterone and which are he worst. There are some things you can add to your diet which will help boost testosterone levels, and there are other things which you should …