Fruits That Help You Sleep Trouble falling asleep? If you do, then you’re not alone. There are millions of people who go to bed every night and who have difficulty falling asleep. Maybe it’s insomnia, maybe it’s a case of not getting restful, deep sleep. Whatever the reason, you should certainly try and find a …
Lot’s been said about pre workouts and if they are something you need to take before you hit the gym. Well, this article isn’t going to go into depth about that. It’s too much of a complex subject. My brief thought is that they can be useful, especially if you’re someone who gets tired in …
Smoothies and honey are a great mix. Why? Because honey is a natural and really great sweetener. It’s on par with maple syrup (most experts will tell you it’s healthier). And it’s so much better than sugar or an artificial sweetener. And if you’re going to be making a smoothie, then you’re probably not going …
In the never ending quest to make a better tasting smoothie honey is going to come up. Can you add honey to a smoothie and if so, what kind of honey is best. Good questions and a bit of a tricky one as well. There’s quite a lot of variety when it comes to honey, …
Is it absolutely necessary to use a blender to make a smoothie? Or can you make do with something else? That’s what I’m setting out to answer in this blog post. I want to briefly go over some of the big questions (namely if it’s essential to use a blender) and also cover some of …
The Obvious One– Chocolate Protein If you’re making a chocolate protein smoothie, then the number one ingredient is going to be chocolate flavored protein powder. This is going to be the main protein source in the smoothie. I always advocate using a natural, health protein powder if you want to make a protein smoothie. Adding …
Chocolate is now comparable to fine wine and coffee in that connoisseurs are searching for the best and most flavorful chocolate in the world. That leads them on a search around the globe to fine the country that makes the best chocolate. This trip will lead them from the hills of Switzerland, to the fields …
There are a few different ways you can make a chocolate smoothie. This article isn’t about that. If you’re looking for info about chocolate smoothies, or even want to learn about chocolate, then I have other articles for you to review. What I want to do here is discuss a very specific issue: chocolate chips …
Smoothies can be an amazing post workout drink. And smoothies are also an excellent way to get protein into your body. If you hit the gym and notice the serious weight lifters, then you’ll pick up on the fact that a lot of them carry blender bottles with either a electrolyte mixture in them, or …
If you’re someone who doesn’t own a juicer, but you do own a blender, you might wonder if you can use a blender to make juice. Normal question, right. Well, it’s not as simple as a yes or no. So let’s break it down. Can you use a Blender as a Juicer : And Why …
