This is going to be a brief blog post. It’s going to be a straightforward, simple list of what nuts work best for making nut butter. This article won’t cover which blender is best for making nut butter. It also won’t cover if a food processor or a blender is better for making nut …
Beets! Who doesn’t love them. Once you get to know them, that is. It’s true, beets can be a bit scary to people who have only ever had canned cooked beets at some family party years ago. But the truth is that there are so many other things going on with beets. I wrote a …
Sometimes you don’t feel like using almond milk or oat milk and would prefer to just use plain water. But can you make a smoothie with water? You don’t often see smoothie recipes call for using water, but does that mean that you can’t use water to make a smoothie? Quick and easy answer? Yes, …
Sometimes you might want to make a smoothie ahead of time and store it in the fridge. But is that a good idea? Will your smoothie last in the fridge or is it going to end up spoiled? That’s an important question to ask if you’re going to make a smoothie ahead of time. Is …
Frozen fruit is hard and most people add liquid when they are making a smoothie with frozen fruit. But sometimes you don’t want to add excess water or another liquid. Well, do you have to? So the simple answer is yes. But it’s a bit more complicated. Let’s take a look at the factors that …
Besides LA, NYC probably has the biggest smoothie culture in the country. It’s typical to see people walking down the street everywhere with a smoothie in hand. It’s just part of the culture. You have the business crowd running out for a quick lunch. You have the hipsters with their smoothies. People after work grabbing …
Get ready for some complicated jargon. Ok? What exactly is Betaine? Betaine is a TMG otherwise known as a Trimethylglycine. TMG’s are amino acid with three “methyl groups” attached to it. Methyl groups are incredibly important for the production of neurotransmitter such as dopamine serotonin. The reason it’s called betaine is that scientist first discovered …
Yes, but only if you do it right. And that means no crash diets, and no crazy calorie restrictions. You didn’t expect an easy yes or no answer did you? Ha. Well, it’s not that simple. Yes, drinking smoothies can help you lose weight. But only if you follow a certain meal plan, diet plan, …
Everone loves smoohthies, but can you make a keto friendly smoothie? Or are smoothies by nature not keto friendy. Well, as you know smoothies are full of carbs. Berries and other fruits have a lot of carbs. Not to mention green smoothies are also carb rich. But that doesn’t mean you can’t make a keto …
Smoothie bowels have become super popular. They’re even popular among people who normally wouldn’t enjoy a smoothie. Part of this has to do with all of the fast casual health food stores that have started to sell them. And another aspect is that smoothie bowls are so simple and easy to make and transport. They …
