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Can You Blend Chia Seeds in Smoothies?

Chia seeds are one of the best and healthiest foods to gain popularity in recent years, but they are a bit difficulty to use if you’re unfamiliar with them. They basically look like little grains of sand or rock. For people who are die hard blender users, they might wonder if they can blend chia …

Can You Grind Coffee Beans In A Blender? You’d be Surprised

Anyone who owns a blender and who also loves coffee will eventually wonder if you can grind coffee beans in a blender? The question might come up when you get a gift of organic coffee beans for Christmas, or you might be in the supermarket and see a sale on Peruvian whole beans and wonder …

Best Vegan Jerky: All The Taste, None of The Guilt

One of the last things vegetarians and vegans probably every imagined themselves eating was jerky. But that was before the creation of some really tasty vegan jerky! Luckily for those people who don’t eat meat for either health or moral concerns, there are some really good boutique companies around the country that are creating healthy …

Supplements and Smoothies To Improve Your Eyesight

Ranking The Best Supplements and Smoothies For Eye Health In the never ending search to find the perfect supplement to improve your eye health, or that exact smoothie recipe that is ideal to make you an eagle eyed specimen, this article is going to cover: Ideal Supplements For Improve Eyesight The Perfect Smoothie For Eye …

French Press Coffee: Is It Unhealthy To Drink?

Coffee in general has been established to be healthy with some cavetes. In general, the studies have shown that drinking a few cups of coffee per day can have positive health benefits: namely in protecting against age related diseases, certain forms of cancer (liver). This is due to the rich antioxidants found in coffee. Overall, …

Can You Spot Reduce Fat : How To Deal With Belly Fat (Myth Or Not)

One of the most common things people ask when they are new to losing weight is : “how can you lose belly fat?”. Or maybe it’s thigh fat, or fat on your butt, or your back. Maybe it’s a problem of losing fat under your arms. The general response that they get from most everyone …

Christmas Gifts For Health Nuts (and everyone else)

With Christmas coming up soon you are probably thinking of what type of gifts you can get the discerning people in your life. There are lots of people who rush around at the last minute hoping to get something great without much pre-planning. They might enjoy the rush of trying to find something in a …

How To Make Chopped Salad Like Your Favorite Place

If you are someone who loves to get chopped salads for lunch, maybe from chains such as Chopt or FreshCo or maybe even Subway, and you’d like to figure out how to make it at home then you have undoubtedly searched online for recipes and ideas about how to make it yourself. It seems simple …

Best Foods to Increase Testosterone

One of the biggest concerns of guys who are looking to naturally increase their T-Levels is to determine which are the best foods to increase testosterone and which are he worst. There are some things you can add to your diet which will help boost testosterone levels, and there are other things which you should …

Best Tasting Protein Bars ( Legit Taste Like Candy Bars)

In order to lose fat (not lose weight) and gain muscle, you need to keep a good eye on your protein. This will enable you to make sure that you have enough protein in order to maintain muscle. It’s not enough that you eat below maintenance, it is important that you have enough protein to …