When you’re trying to lose weight, you are going to want to focus on losing fat and not muscle. Part of that involves eating a proper diet that focus on protein consumption and healthy fats, and part of it involves weight training. You don’t want to crash diet because that will create a skinny fat …
If you know someone who is always hitting the gym, or juicing fresh vegetables, making green smoothies, and doing lots of other healthy living, then you are probably wondering about the best type of Christmas gifts for them. Health nuts are actually pretty easy to shop for. They love Christmas gifts that are things that …
If you have gotten interested in fitness, and have checked out form check videos, or any of the Instagram pages of some of the most popular fitness models, you will see that a lot of them are really enthusiastic about protein pancakes. Some of them cook them from scratch, while others use the premade mixes. …
There are lots of people who don’t want to take sucralose. While there have been many studies that suggest the artificial sugar is not unhealthy, there are still those within the medical community (plus tons in the alternative healthy arena) that advise against taking sucralose. For bodybuilders, athletes, and fitness models who are taking whey …
If you want to make healthy baby food at home, then you need to choose a special blender. The same blender that you use for making smoothies, or frozen daiquiris is not the best blender for baby food. That’s not a big issue because the blenders that are designed specifically for making baby food are …
It’s not all about the whey protein shakes. Sometimes you are going to want a smoothie. You can’t live on protein alone. Fiber is an important part of your diet. Especially if you’re drinking protein shakes during the day and not eating tons of extra food. Granted, you are probably getting some fiber from your …
Everyone can agree that there are few things healthier than a green smoothie. They are a fast way to get a ton of healthy greens into your body. So if you’re the type that doesn’t have the time or the energy to eat a big kale salad, then you can just blend up a delicious …
Coffee with butter and coconut oil is one of the more popular health drinks in recent years. The idea can be traced back to Tibetan headers who made yak butter tea. In fat, the use of yak butter is common among many of the Himalayan tribes as well. The use of yak butter, as opposed …
If you’re making fruit smoothies, then you have probably wondered if it matters if you use frozen fruit or fresh fruit. That depends on a few things. Below is a brief discussion about about fresh vs frozen fruit. Why you might sometimes want frozen fruit, and why you sometimes might prefer fresh fruit. Benefits …
If you’re a vegetarian who is looking to build muscle (be it toning up to look good in a bikini, or build large muscle) you will run into the problem of protein. Now, as you know, you can get adequate protein from a vegetarian diet. The problem comes when you are trying to put on …
