If you want to increase the ammount of healthy vegetables you get into your diet, should you make vegetable juices or smoothies? Some people say that juices spike blood sugar, while other people say that smoothies fill you up with too much fiber. What’s the actuall truth? Here’s a quick breakdown that will help you …
Smoothies and intermittent fasting have both gained popularity for their positive impacts on health and well-being. When you combine the two , you’re going to create a dynamic duo that will help boost fat loss, and improve your fasting goals (autography, etc…). In this article I am going to discuss the synergy between smoothies …
In the turbulent return to work landscape, companies and their CEOs are always trying new tricks to get people to come back to work. One trend that’s become popular is the addition of a smoothie bar within the office. Beyond the obvious appeal of a cheap lunch, employers are discovering many reasons to invest in …
As we’ve covered in many previous articles, smoothies are super popular for people who are health concious and also very busy. Eating a perfect diet with salads, whole grains (like oatmeal) and lots of fruit can be a lot to deal with. Making full meals requires kitchen prep time as well as the potential for …
With everyone transitioning back to office work, from WFH environments, there’s obviously some discussion about healthy lunches. Now that people have become used to eating healthy while at home, it makes sense that they will want to continue their healthy lifestyle while going to work. There are many articles that discuss the benefits of eating …
When it comes time to make a smoothie, should you add ice or are the smoothie ingredients enough? Well, it depends on what sort of smoothie you want to make. If you’re someone who is making a protein smoothie, then often times you can skip the ice. But that depends on what sort of …
So after years of posting about smoothies, and healthy fruit drinks, I had a lot of friends ask me: what about alcohol? Why don’t you cover frozen drinks with alcohol or discuss what type of blender to buy for that? Honestly, because I’m not a big drinker. So, it wasn’t something that I was …
There are millions of articles online about how to lose weight and get yourself ready for the beach and into bikini body shape. Most of them, if not all of them, are aimed at people who are looking to crash diet and lose a ton of weight. That’s not realistic. When you see bikini bodies …
One of the most popular ways to use smoothies is to lose weight. In fact, weight loss smoothies are one of the most popular recipe ideas you’ll see online. And these smoothies are not just limited to boring protein powder and water smoothies (I’d call those shakes anyway). What I wanted to do here was …
The super bowl introduced millions of people to Oat milk. And the logical question that I wanted to tackle was if it was possible to make oat milk in a blender. Before we jump into that question, I wanted to first review what exactly oat milk is. Because oat milk has become very popular, and …
