Anyone who drinks a lot of alcohol, be it wine or beer, is not doing themselves a favor when it comes to muscle growth. First, you are going to be hungover, so you won’t be able to hit the gym and pump iron. It’s even more of a problem if you are trying to …
It’s not just athletes who are looking to boost testosterone naturally, there are plenty of men who would like to find some natural and healthy way to increase t-levels. One powerful way to do this is by tailoring your diet to include foods that have been found to naturally increase testosterone. This is a more …
The deadlift is one of the most powerful compound lifts that you can do when you’re at the gym. It is one of the “big 3” alongside squats and bench presses. However, the deadlift is unique in that tends to cause the most concern. Most people don’t have a problem learning how to bench correctly. …
If you’re looking for ways to boost the amount of protein in your morning smoothie (of your post-workout smoothie) then you’re in luck. There are a variety of different ways you get add protein, ranging from high quality whey protein, vegetable based protein powder, hemp powders. You can also add oats or seeds. Here is …
When you’re trying to lose weight, you are going to want to focus on losing fat and not muscle. Part of that involves eating a proper diet that focus on protein consumption and healthy fats, and part of it involves weight training. You don’t want to crash diet because that will create a skinny fat …
If you know someone who is always hitting the gym, or juicing fresh vegetables, making green smoothies, and doing lots of other healthy living, then you are probably wondering about the best type of Christmas gifts for them. Health nuts are actually pretty easy to shop for. They love Christmas gifts that are things that …
If you have gotten interested in fitness, and have checked out form check videos, or any of the Instagram pages of some of the most popular fitness models, you will see that a lot of them are really enthusiastic about protein pancakes. Some of them cook them from scratch, while others use the premade mixes. …
There are lots of people who don’t want to take sucralose. While there have been many studies that suggest the artificial sugar is not unhealthy, there are still those within the medical community (plus tons in the alternative healthy arena) that advise against taking sucralose. For bodybuilders, athletes, and fitness models who are taking whey …
Everyone can agree that there are few things healthier than a green smoothie. They are a fast way to get a ton of healthy greens into your body. So if you’re the type that doesn’t have the time or the energy to eat a big kale salad, then you can just blend up a delicious …
If you’re making fruit smoothies, then you have probably wondered if it matters if you use frozen fruit or fresh fruit. That depends on a few things. Below is a brief discussion about about fresh vs frozen fruit. Why you might sometimes want frozen fruit, and why you sometimes might prefer fresh fruit. Benefits …
